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7 Foods That Help Reduce Stress

Imani Sankofa
Stress is one of the largest contributors to health issues in America. Your diet plays an important role in stress management. Here's a list of 7 superfoods that can help reduce stress and make you feel much better.
  1. Spinach - Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
  2. Blueberries - The blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
  3. Avocado - packed with disease-fighting antioxidants. Great source of potassium, omega-3 fatty acids, fiber and lutein. Reduce blood cholesterol levels and overall risks of heart disease.
  4. Turkey - rich source for protein, iron, zinc, potassium, phosphorus, B6 and niacin. Helps lower cholesterol levels and converts into serotonin.
  5. Salmon - excellent source of vitamin B12, vitamin D, selenium, niacin, omega-3 fatty acids, protein, phosphorus,B6, choline, biotin, and potassium. Improves cardio vascular health, muscle and tissue development, eye care, and body metabolism.
  6. Pistachios - healthy heart, weight management, protection against diabetes and hypertension, and improved digestion.
  7. Dark Chocolate - powerful source of antioxidants; may improve blood flow and lower blood pressure.
RESOURCES
Free Wellness Guide (Audio Visualization included)
www.bloomtowellness.com

Positive Health Affirmations
www.lifeinbloom.info

Imani Sankofa / Author & Editor

As a result of working with Imani, women learn to reduce stress, release weight, and reconnect to life. Imani is looking to work with women who are interested in peace of mind, improved health, and creating a life they love.

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