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Body Building Grandma Bench Presses, Runs Marathons At 73

Imani Sankofa

Ernestine Shephard

At 75, Ernestine Shepherd is in better shape than most people decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out other senior citizens. “I feel better than I did at 40,” she said. “I am very, very happy.”

In less than 20 years, Shepherd has morphed from a “prissy” woman who never exercised to the Guinness Book of World Records’ oldest female bodybuilder. Learn more about Ernestine Shephard

A die-hard “Rocky” fan — “Sylvester Stallone is my man,” she cooed — Shepherd is preparing for a body building competition this weekend. Read full article

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Imani Sankofa / Author & Editor

As a result of working with Imani, women learn to reduce stress, release weight, and reconnect to life. Imani is looking to work with women who are interested in peace of mind, improved health, and creating a life they love.

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