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Is Walking For Fitness Possible?

Imani Sankofa

Are you looking for a way to get more fit? Perhaps you have heard that walking for fitness is a good way to start, but you may wonder if fitness walking really brings results. After all, it doesn't seem like work so can fitness walking really work? Yes it can.

Here's the simple fact about walking, it does what your body needs, and gets it moving.

Unfortunately, as a society we have forgotten about fitness walking. It used to be that everyone walked all the time to get from point A to point B. They were always walking for fitness while they were taking care of the things they needed to get done. But these days we drive everywhere and walk as little as possible.

If you want to regain your health without paying a fortune to be a part of a gym or for some fancy exercise class, start with the basics - walking.

Walking for fitness is possible. Let's look at what walking does for the body. Among the things walking does for the body is gives your heart a work out so it can get healthier. It can help to lower blood pressure, and get you motivated. One of the best benefits of walking for fitness is that it can also help you lose weight.

It's easy to add walking to your daily routine. Instead of getting in the car to visit a neighbor, walk over. If you are going to a store, park further away from the building and walk in and back. If you want to get more serious, find a park near your home and enjoy a leisurely walk around to give yourself a good workout.

Walking for fitness can also be combined with other strategies to drop those pounds and get your body in better shape, faster!

No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get detox your system regularly and to get consistent exercise

Without the proper nutrition, exercise, and detoxification regimen, you may be halting your weight loss efforts before they even begin

If you're looking for a good program to help you lose 10-15 pounds in a short amount of time, I'd highly recommend checking out: Burn Fat Quickly

Aubrey Johnson is an Ezine expert author in the fields of nutrition and healthy living and has over 1,000,000 published article views

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Article Source: Aubrey Johnson

Imani Sankofa / Author & Editor

As a result of working with Imani, women learn to reduce stress, release weight, and reconnect to life. Imani is looking to work with women who are interested in peace of mind, improved health, and creating a life they love.

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